When your mind overflows with worry or anxiety, your body tightens up. These six calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.
Part 1: 10-Second Breathing. When your mind or body is racing out of control with worry or fear, calm yourself down quickly. (5:00) Trouble Bubbles. Tune in to your worries and blow them away. (5:45) Train of Thought. Use this simple visualization to keep your thoughts on track and your feelings at ease. (5:30) Rest in Peace. Enjoy the peace and freedom of putting all your worries, anxieties, and concerns to rest. (6:00)
|Script Title||Time||Narration||Music||Type of Relaxation|
|Trouble Bubbles||5:45||Female||Guitar||Guided Imagery|
|Train of Thought||5:30||Female||Guitar||Visualization|
|Rest in Peace||6:00||Female||Guitar||Visualization|
|Passive Progressive Relaxation||22:00||Female||Guitar||Progressive|
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