WPA Stress Release

WPA Stress Release

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow teaching tape.

Part 1: Quick Tension Relaxers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through some quick, practical, and enjoyable stress relief techniques. (22:00)

Part 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (20:00)

Script Title	Time	Narration	Music	Type of Relaxation
Quick Tension Relievers	22:00	Female	NA	Stretch
Progressive Relaxation	20:00	Male	Pachelbel	Progressive

The Audio Program Segment is available in MP3 format.

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