WPA Relax ... Let Go ... Relax

WPA Relax ... Let Go ... Relax

Mentally scan your body for tension--then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for "instant replay" later. Music by Steven Halpern.

Part 1: Revitalization. Images of warmth and calm encourage progressive muscle relaxation in this “any time of the day” revitalization experience. (27:00)

Part 2: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this “end of the day” relaxer. (28:00)

Script Title	Time	Narration	Music	Type of Relaxation
Revitalization	27:00	Female	Piano	Progressive
Relaxation	28:00	Male	Piano	Passive Progressive

The Audio Program Segment is available in MP3 format.

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