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WPA Relax ... Let Go ... Relax

Mentally scan your body for tension--then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for "instant replay" later. Music by Steven Halpern.

Part 1: Revitalization. Images of warmth and calm encourage progressive muscle relaxation in this “any time of the day” revitalization experience. (27:00)

Part 2: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this “end of the day” relaxer. (28:00)

Script Title Time Narration Music Type of Relaxation
Revitalization 27:00 Female Piano Progressive
Relaxation 28:00 Male Piano Passive Progressive

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