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WPA Natural Tranquilizers

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.

Part 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:00) Body Scan. Take a tour of the body, seeking and releasing tension. (10:00)

Part 2: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (10:00) Calm Down. Send a gift of peace through positive phrases. (9:00) Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:00) Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (9:00)

Script Title Time Narration Music Type of Relaxation
Clear the Deck 10:00 Female Piano Guided Imagery
Body Scan 10:00 Male Piano Passive Progressive
99 Countdown 10:00 Female Piano Autogenic
Calm Down 9:00 Male Piano Autogenic
Soothing Colors 11:00 Female Piano Guided Imagery
Breathe Ten 9:00 Male Piano Deep Breathing

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