WPA Natural Tranquilizers

WPA Natural Tranquilizers

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.

Part 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:00) Body Scan. Take a tour of the body, seeking and releasing tension. (10:00)

Part 2: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (10:00) Calm Down. Send a gift of peace through positive phrases. (9:00) Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:00) Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (9:00)

Script Title	Time	Narration	Music	Type of Relaxation
Clear the Deck	10:00	Female	Piano	Guided Imagery
Body Scan	10:00	Male	Piano	Passive Progressive
99 Countdown	10:00	Female	Piano	Autogenic
Calm Down	9:00	Male	Piano	Autogenic
Soothing Colors	11:00	Female	Piano	Guided Imagery
Breathe Ten	9:00	Male	Piano	Deep Breathing

The Audio Program Segment is available in MP3 format.

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