Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.
Part 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:00) Body Scan. Take a tour of the body, seeking and releasing tension. (10:00)
Part 2: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (10:00) Calm Down. Send a gift of peace through positive phrases. (9:00) Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:00) Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (9:00)
|Script Title||Time||Narration||Music||Type of Relaxation|
|Clear the Deck||10:00||Female||Piano||Guided Imagery|
|Body Scan||10:00||Male||Piano||Passive Progressive|
|Soothing Colors||11:00||Female||Piano||Guided Imagery|
|Breathe Ten||9:00||Male||Piano||Deep Breathing|
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