WPA Countdown to Relaxation

WPA Countdown to Relaxation

Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.

Part 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. The narrator leads you through an unusual autogenic sequence to a state of integration and wholeness. (19:00)

Part 2: Staircase. Step-by-step, the narrator guides you through a breathing and visualization process that will bring you to a meditative state of profound relaxation. (19:00)

Script Title	Time	Narration	Music	Type of Relaxation
Countdown	19:00	Male	Piano	Autogenic
Staircase	19:00	Female	Piano	Autogenic/Imagery

The Audio Program Segment is available in MP3 format.

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