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WPA Countdown to Relaxation

Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.

Part 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. The narrator leads you through an unusual autogenic sequence to a state of integration and wholeness. (19:00)

Part 2: Staircase. Step-by-step, the narrator guides you through a breathing and visualization process that will bring you to a meditative state of profound relaxation. (19:00)

Script Title Time Narration Music Type of Relaxation
Countdown 19:00 Male Piano Autogenic
Staircase 19:00 Female Piano Autogenic/Imagery

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