Stress Management PowerPoint Presentation

Stress management starts with identifying the sources of stress in your life. This isn't as easy as it sounds and it may seem like there is nothing you can do about your stress level. However, you have more control than you might think. (MORE) The word stress came from the Latin words, “strictus,” meaning “compressed” and “Stringere,” meaning “to draw tight.”It was first used in a psychological sense in 1942.

Click here to view PDF sample of our
Stress Management PowerPoint Presentation

Adults who regularly get 7.5 to 9 hours of sleep per night are up to 20% more productive. 61% of employees are more productive when the dress code is relaxed. Forty percent of worker turnover is due to job stress. According to The American Institute of Stress: About 33% of people report feeling extreme stress. 77% of people experience stress that affects their physical health 73% of people have stress that impacts their mental health. 48% of people have trouble sleeping because of stress. Unfortunately, for about half of all Americans, levels of stress are getting worse instead of better. The Global Organization for Stress reports that: 75% of Americans experienced moderate to high stress levels in the past month. Stress is the number one health concern of high school students. 80% of people feel stress at work. People who tend to experience particularly high rates of stress include: Ethnic minorities, Women, Single parents, People responsible for their family’s, and health care decisions. While stress is a significant problem in the U.S., the rest of the world is not immune to its harmful effects. Stress is a global problem with: 91% of Australians feeling stressed about one or more important parts of their life. About 450,000 workers in Britain believing their stress was making them ill. 86% of Chinese workers reporting stress. Post-traumatic stress disorder (PTSD) and acute stress disorder are stress disorders triggered by traumatic experiences. Currently, 3.5% of adults in the U.S. have PTSD during a given year. Acute stress disorder affects as many as half of all people exposed to a serious or life-threatening stressor. Depending on a person’s thinking patterns and coping skills, almost anything can cause stress. Some of the most frequently cited sources of stress include: Money, Work, The economy, Family responsibilities, Relationships, Personal health issues, Housing costs, Job stability, Family health problems, and Personal safety. Once a source triggers stress, various symptoms emerge unless the person uses effective coping skills to manage the problem. The most common symptoms of stress and the percentage of people who experienced them include: Irritability and anger: 45% of people - Fatigue or low energy: 41% - Lack of motivation or interest in things: 38 % - Anxiety, nervousness or worry: 36% - Headaches: 36% - Feeling sad or depressed: 34% - Indigestion, acid reflux or upset stomach: 26% - Muscle tension: 23% Appetite changes: 2%. People may also experience: Sexual problems - Weight changes, Diarrhea or constipation, Forgetfulness and lack of attention. Cost and Impact of Stress: Every day, people stay home from work, miss school, go to the doctor or even die because of the effects of stress. It’s estimated that American employers spend $300 billion every year on health care and lost work days linked to stress. Up to 80% of workplace accidents come from stress or stress-related problems, like being too distracted or tired. Stress is a costly issue in other areas of the world, too. People in the United Kingdom (UK) miss 13.7 million days of work due to stress each year. The problem costs $14.2 billion in Australia and about $37 billion in the UK in lost productivity each year.

• Recognize stress and its symptoms
• Diagnose personal and organizational stress/stressors
• Identify specific problems, and apply treatments
• Gain practical techniques that can be readily applied
• Describe long-term and short-term stressors and trigger situations
• Identify your personal and work-related sources of stress
• Describe several common lifestyle and societal pressures that can produce stress
• Reduce negative stress and its effects
• Learn passive progressive relaxation techniques
• Practice your stress management on a daily basis and develop additional time based action plans

• 10 points of Program objectives
• A challenge
• 6 points of Definition of stress management
• 10 points of General stress facts (10 points)
  14 points of Stress reducers
  4 points of Workplace stress cycle
  7 points of Biological reactions to stress
• 2 points of Fight or flight
• 3 points of Stressors
  2 slides of Kinds of stress
  9 points of Related terms
• 10 points of Standard stress response
  5 slides and a graphic of Reaction to stress
• 2 points of Homeostasis
  3 points of Sleep deprivation
• 3 slides of The way stress builds
• 3 points of Descriptions
• 7 slides of Neustress, eustress, & distress
  Stress performance arch
• 3 slides of Negative results of stress
  14 points of Positive results of stress
• 2 slides of Productivity curve
• 18 points of Defense mechanism
• Worries – graphic
  3 slides of Worries
• 9 points of Personal signs and symptoms
  4 points of Causes of burn-out
  2 slides of Personal sources of burn-out
• 2 slides of Individual strategies minimize burn-out
• 12 points of Detecting type A behaviors
  12 points of What to do about type A behaviors
• 2 slides of Stress me!
  2 points of Where stress originates
  3 points of Stress over time
• 10 points of Organizational sources of burn-out
  8 points of Organizational signs/symptoms
  5 points of Identify the signals
  4 points of Analyzing great expectations
  5 points of Clarifying expectations
  7 points of Controlling your workload
  4 points of Job pressures (people)
  4 points of On the job
  7 points of People pressures
  2 points of The nature of job changes
  3 points of Surviving a changing workplace
• 4 slides of Workplace change-tips
  3 points of Patterns producing imbalance
  4 points of Balancing your world
  2 points of A mind set
• 3 points of Definition
  6 slides of Organizational factors
• Remember
  3 points of The pros of stress
  Remember
  3 points of Reasons of workplace stress
• 2 slides of Workplace stress
  2 slides of Results of workplace (2 slides)
• 5 slides of Helping others
  Helping others diagram
• 3 points of From distress to eustress
  8 points of Prepare for stress
  10 points of Coping for stress
• 2 slides of Make an itinery
• 3 slides of Hint
• 2 slides of Anti-stress activity
• 4 slides of Don’t sweat the small stuff
• 2 points of Remember
  2 slides of Our stress experience
  2 slides of Stress in the workplace
  3 points of Workplace statistics
• 5 slides of Five steps
• 2 slides of Relaxation
• 7 slides of Remember
• 2 slides of Action plan
• 16 points of Actions steps

Our participant handout is identical to the PowerPoint Presentation Content except
that the content has been eliminated. Never only show your presentation. Allow participants to take notes while listening to you, fostering greater interest and retention.

5 pages with 47 related terms (sample
terms include): Acute Stress, Attribution Style, Burnout, Chronic Stress, Coping, Distress (Negative Stress), Eustress (Positive Stress), Homeostasis, Positive Attributional Style, Psychosomatic Response, Relaxation Response, Stress, Stress Hormones, Stressor, Type “A” Personality, Visualization

 
The perfect companion to your presentation. Each ReadySetPresent glossary defines the relevant terms for each of our PowerPoint topics. This clear, concise and comprehensive resource offers you and your participants a common language. It's always nice to have your participants and you "on the same page" with the ability and confidence to understand and speak the lingo. Whether used before, during or after any session, this reference will add so much more value to your presentation and additional credibility. Each glossary goes above and beyond the content of the presentation. With these glossaries, you’ll never get stumped by a buzzword again.

Both contain the same content: Our Basic PPT Version includes fewer graphics, fewer photos, and less styled. This is the perfect choice for those who need something quick and easy to tailor.

Our Advanced PPT Version contains slightly more condensed content, including more graphics, more high-resolution photos, the source photos, and in most cases a glossary of related terminology. This is the best format available in today's marketplace and makes a BIG statement, helping with audience engagement and retention.

Best of all, all our products have no annual fees, allowing you to Use Them Over and Over Again.

- How to edit, add, delete, and tailor these presentations to your needs (FAQ)

- How to remove our logo and re-brand this material with your logo (FAQ)

- How to upgrade any of our Previously Purchased PowerPoint Presentations (FAQ)

By purchasing any ReadySetPresent products, I agree to the following copyright liability:

Products electronically transferred are your acceptance of the terms and conditions of the license and usage as described. This material is for a single user. This product may not be re-sold, distributed, stored in a database or retrieval system, or downloaded, except by written permission from the
publisher. Any infraction or infringement will be prosecuted to the full extent of the law.