Refreshing Journeys

About This Product

Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well-being. Narrated by author Julie Lusk with classical guitar background by Steven Eckels.

Part 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (10:00) Thoughts Library. Shelve away stressful, distracting thoughts. (11:00) Visualizing Change. Use the movies of your mind to help make a desired change. (7:00)

Part 2: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (10:00) Pond of Love. Fill up with peace, understanding, and forgiveness. (10:00) Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (9:00)

Script Title	Time	Narration	Music	Type of Relaxation
1 to 10	10:00	Female	Guitar	Guided Imagery
Thoughts Library	11:00	Female	Guitar	Guided Imagery
Visualizing Change	7:00	Female	Guitar	Guided Imagery
Magic Carpet	10:00	Female	Guitar	Guided Imagery
Pond of Love	10:00	Female	Guitar	Guided Imagery
Cruise	9:00	Female	Guitar	Guided Imagery

The Audio is available in MP3 format. Once purchased, download instructions will be sent to you via email. (PC and MAC Compatible).