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Natural Tranquilizers
Natural Tranquilizers
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About This Product
Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.
Part 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:00) Body Scan. Take a tour of the body, seeking and releasing tension. (10:00)
Part 2: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (10:00) Calm Down. Send a gift of peace through positive phrases. (9:00) Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:00) Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (9:00)
| Script Title | Time | Narration | Music | Type of Relaxation |
| Clear the Deck | 10:00 | Female | Piano | Guided Imagery |
| Body Scan | 10:00 | Male | Piano | Passive Progressive |
| 99 Countdown | 10:00 | Female | Piano | Autogenic |
| Calm Down | 9:00 | Male | Piano | Autogenic |
| Soothing Colors | 11:00 | Female | Piano | Guided Imagery |
| Breathe Ten | 9:00 | Male | Piano | Deep Breathing |
The Audio is available in MP3 format. Once purchased, download instructions will be sent to you via email. (PC and MAC Compatible).
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