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$14.95
MP3
56 minutes
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Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well-being. Narrated by Julie Lusk with classical guitar background by Steven Eckels.
Part 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (10:00) Thoughts Library. Shelve away stressful, distracting thoughts. (11:00) Visualizing Change. Use the movies of your mind to help make a desired change. (7:00)
Part 2: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (10:00) Pond of Love. Fill up with peace, understanding, and forgiveness. (10:00) Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (9:00)
| Script Title | Time | Narration | Music | Type of Relaxation |
| 1 to 10 | 10:00 | Female | Guitar | Guided Imagery |
| Thoughts Library | 11:00 | Female | Guitar | Guided Imagery |
| Visualizing Change | 7:00 | Female | Guitar | Guided Imagery |
| Magic Carpet | 10:00 | Female | Guitar | Guided Imagery |
| Pond of Love | 10:00 | Female | Guitar | Guided Imagery |
| Cruise | 9:00 | Female | Guitar | Guided Imagery |
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