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Stress Management Modern
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A.E. Schwartz
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Stress Management (Comprehensive) PowerPoint Presentation
171 slides with Participant Handout

Stress management starts with identifying the sources of stress in your life. This isn't as easy as it sounds and it may seem like there is nothing you can do about your stress level. However, you have more control than you might think. The word stress came from the Latin words, “strictus,” meaning “compressed” and “Stringere,” meaning “to draw tight.”It was first used in a psychological sense in 1942.

Learning Objectives:

  • Recognize stress and its symptoms
  • Diagnose personal and organizational stress/stressors
  • Identify specific problems, and apply treatments
  • Gain practical techniques that can be readily applied
  • Describe long-term and short-term stressors and trigger situations
  • Identify your personal and work-related sources of stress
  • Describe several common lifestyle and societal pressures that can produce stress
  • Reduce negative stress and its effects
  • Learn passive progressive relaxation techniques

Stress Management PowerPoint Presentation Content slides include:

  • Definition/s of stress management
  • Learning objectives for this presentation
  • 6 points on the alarm reaction and 3 points on stressors
  • 6 points on kinds of stress and 9 related terms
  • 10 points on standard stress responses and 15 points on reaction to stress
  • 11 points on the way stress builds and 20 points on neustress
  • 20 points on eustress and 22 points on distress
  • 20 negative results of stress and 14 positive results of stress
  • 13 points on productivity curves and 13 defense mechanisms
  • 6 points on worries and 5 point system to tackle a stressor
  • 9 personal signs and symptoms and 11 personal sources of burn out
  • 10 individual strategies to minimize burnout
  • 12 points on detecting Type A behaviors and 12 points on what to do about Type A’s
  • 10 organizational sources of burn out and 8 organizational signs and symptoms
  • 5 points on identifying the signals and 5 points on clarifying expectations
  • 7 points on controlling your workload and 7 skills for people pressures
  • 15 tips on workplace change and 4 points on balancing your world
  • 10 points on organizational factors and 7 points on workplace stress
  • 3 results of workplace stress and 14 points on helping others
  • 9 points on preparing for stress and 16 points on coping with stress
  • 5 points on making an itinerary and 13 anti-stress activities
  • 4 points on exercise as a stress release, 5 steps and 5 allies of stress
  • 4 adversaries of stress, 32 tension words and cues
  • 32 relaxation words with cues and 16 points on PPR
  • 16 action steps and much more.

This specific PPT Presentation includes: 6 diagrams/charts, 17 high resolution photographs -- (a $170.00 value).

15 Additional Content Pages:

  • Etymology / (Page 7)
  • General Stress Facts / (Page 8-9)
  • Stress Reducers / (Page 10-11)
  • Workplace Stress Cycle / (Page 12)
  • Biological Reactions to Stress / (Page 13)
  • Fight or Flight? / (Page 14)
  • Sleep Deprivation / (Page 27)
  • Stress Performance Arch / (Page 40)
  • Defense Mechanisms / (Pages 52-53)
  • Worries / (Page 56)
  • Helping Others Diagram / (Page 120)
  • Workplace Stress Statistics / (Page 147)

Best of all, our PowerPoint Presentations are Royalty Free, so you may Use Them Over and Over Again. You may edit, add, delete and tailor these presentations to your specific audience and style.

Participant Handout Included: These participant handouts are identical to the PowerPoint Presentation Content except that the content has been eliminated. Never simply show your presentation. Allow participants to take notes while listening to you,  fostering greater interest and retention. Our PowerPoint Participant handouts saves any presentor valuable time in having to prepare the handout themselves.

Once purchased, download instructions will be sent to you via email
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Note: All Ready Set Present PowerPoint presentation products are compatible. This means they have been developed as a series. Purchase any and all of our PowerPoint Presentation Content and use all or a portion of each in any combination for all your presentation needs.

Bullets & Fonts: All Ready Set Present PowerPoint products use standard fonts. If your computer does not currently have these fonts installed, we have included a font file to ensure your presentation works properly.

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Preview Pages

Some slides get distorted during conversion from PowerPoint to video. The quality of the video does not represent the actual PowerPoint file that you will receive upon purchase.

Keywords: affliction, agony, alarm, anxiety, apprehensiveness, burden, clutch, crunch, disquiet, disquietude, distention, draw, dread, expectancy, extension, fear, fearfulness, ferment, flutter, force, hardship, hassle, mpatience, intensity, mistrust, nervousness, nervous tension, overextension, passion, protraction


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Products electronically transferred are your acceptance to the terms and conditions of the license and usage as described. This material is for a single user who may present this material provided they do not alter and keep all copyright and other proprietary notices intact (more...). This product may not be re-sold, distributed, stored in a database or retrieval system, downloaded, except by written permission from the publisher. Any infraction or infringement will be prosecuted to the full extent of the law.

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