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Stress Management
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A.E. Schwartz
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Stress Management PowerPoint Presentation
171 slides with 6 diagrams/charts &17 high resolution photographs
Participant Handout & Stress Management Glossary with 53 terms

Stress management starts with identifying the sources of stress in your life. This isn't as easy as it sounds and it may seem like there is nothing you can do about your stress level; however, you have more control than you might think. The word stress came from the Latin words, “strictus,” meaning compressed and “stringere,” meaning to draw tight. It was first used in a psychological sense in 1942.

Glossary: 7 Pages with 53 related terms (sample terms include):

Acute Stress — Attribution Style — Burnout — Chronic Stress — Coping — Distress — Eustress — Homeostatis — Positive Attributional Style — Psychosomatic Response — Relaxation Response — Stress — Stress Hormones — Stressor — Type "A" Personality — Visualization

Learning Objectives:

  • Recognize stress and its symptoms
  • Diagnose personal and organizational stress/stressors
  • Identify specific problems, and apply treatments
  • Gain practical techniques that can be readily applied
  • Describe long-term and short-term stressors and trigger situations
  • Identify your personal and work-related sources of stress
  • Describe several common lifestyle and societal pressures that can produce stress
  • Reduce negative stress and its effects
  • Learn passive progressive relaxation techniques

Stress Management PowerPoint Presentation Content Slides Include:

  • Definition/s of stress management
  • Learning objectives for this presentation
  • Common responses and reactions to stress (25 points)
  • How stress builds (11 points)
  • Types of stress (6 points)
    • Neustress (20 points)
    • Eustress (20 points)
    • Distress (22 points)
  • Negative and positive results of stress (34 points)
    • Productivity curves (13 points)
    • Defense mechanisms (13 points)
  • Personal signs and symptoms of stress and burnout (20 points)
    • Strategies to minimize burnout (10 points)
  • Organizations sources, signs, and symotoms of stress (18 points)
  • Helping others cope with stress (14 points)
  • Coping with stress (17 points)
    • Anti-stress activities (13 points)
    • Allies and adversaries of stress (9 points)
  • Tension words and relaxation words (64 points)
  • 16 action steps and much more

15 Additional Content Pages:

  • Etymology / (Page 7)
  • General Stress Facts / (Page 8-9)
  • Stress Reducers / (Page 10-11)
  • Workplace Stress Cycle / (Page 12)
  • Biological Reactions to Stress / (Page 13)
  • Fight or Flight? / (Page 14)
  • Sleep Deprivation / (Page 27)
  • Stress Performance Arch / (Page 40)
  • Defense Mechanisms / (Pages 52-53)
  • Worries / (Page 56)
  • Helping Others Diagram / (Page 120)
  • Workplace Stress Statistics / (Page 147)

Best of all, our PowerPoint Presentations are Royalty Free, so you may Use Them Over and Over Again. You may edit, add, delete and tailor these presentations to your specific audience and style.

Once purchased, download instructions will be sent to you via email (PC and MAC Compatible)

Preview Pages

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Some slides get distorted during conversion from PowerPoint to video. The quality of the video does not represent the actual PowerPoint file that you will receive upon purchase.

Keywords: affliction, agony, alarm, anxiety, apprehensiveness, burden, clutch, crunch, disquietude, distention, draw, dread, expectancy, extension, fear, fearfulness, ferment, flutter, force, hardship, hassle, impatience, intensity, mistrust, nervousness, nervous tension, overextension, passion, stress

Participant Handout Included: These participant handouts are identical to the PowerPoint Presentation Content except that the content has been eliminated. Never simply show your presentation. Allow participants to take notes while listening to you,  fostering greater interest and retention. Our PowerPoint Participant handouts saves any presentor valuable time in having to prepare the handout themselves.

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