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About This Product
When your mind overflows with worry or anxiety, your body tightens up. These six calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.
Part 1: 10-Second Breathing. When your mind or body is racing out of control with worry or fear, calm yourself down quickly. (5:00) Trouble Bubbles. Tune in to your worries and blow them away. (5:45) Train of Thought. Use this simple visualization to keep your thoughts on track and your feelings at ease. (5:30) Rest in Peace. Enjoy the peace and freedom of putting all your worries, anxieties, and concerns to rest. (6:00)
Part 2: Passive Progressive Relaxation. Experience the benefits of total-body relaxation. (22:00)
Type of Relaxation
Train of Thought
Rest in Peace
Passive Progressive Relaxation
The Audio is available in MP3 format. Once purchased, download instructions will be sent to you via email. (PC and MAC Compatible).
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