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Stress Management (Comprehensive) PowerPoint Presentation 171 slides with Participant Handout
Stress management starts with identifying the sources of stress in your life. This isn't as easy as it sounds and it may seem like there is nothing you can do about your stress level. However, you have more control than you might think. The word stress came from the Latin words, “strictus,” meaning “compressed” and “Stringere,” meaning “to draw tight.”It was first used in a psychological sense in 1942.
Recognize stress and its symptoms
Diagnose personal and organizational stress/stressors
Identify specific problems, and apply treatments
Gain practical techniques that can be readily applied
Describe long-term and short-term stressors and trigger situations
Identify your personal and work-related sources of stress
Describe several common lifestyle and societal pressures that can produce stress
6 points on the alarm reaction and 3 points on stressors
6 points on kinds of stress and 9 related terms
10 points on standard stress responses and 15 points on reaction to stress
11 points on the way stress builds and 20 points on neustress
20 points on eustress and 22 points on distress
20 negative results of stress and 14 positive results of stress
13 points on productivity curves and 13 defense mechanisms
6 points on worries and 5 point system to tackle a stressor
9 personal signs and symptoms and 11 personal sources of burn out
10 individual strategies to minimize burnout
12 points on detecting Type A behaviors and 12 points on what to do about Type A’s
10 organizational sources of burn out and 8 organizational signs and symptoms
5 points on identifying the signals and 5 points on clarifying expectations
7 points on controlling your workload and 7 skills for people pressures
15 tips on workplace change and 4 points on balancing your world
10 points on organizational factors and 7 points on workplace stress
3 results of workplace stress and 14 points on helping others
9 points on preparing for stress and 16 points on coping with stress
5 points on making an itinerary and 13 anti-stress activities
4 points on exercise as a stress release, 5 steps and 5 allies of stress
4 adversaries of stress, 32 tension words and cues
32 relaxation words with cues and 16 points on PPR
16 action steps and much more.
This specific PPT Presentation includes: 6 diagrams/charts, 17 high resolution photographs -- (a $170.00 value).
15 Additional Content Pages:
Etymology / (Page 7)
General Stress Facts / (Page 8-9)
Stress Reducers / (Page 10-11)
Workplace Stress Cycle / (Page 12)
Biological Reactions to Stress / (Page 13)
Fight or Flight? / (Page 14)
Sleep Deprivation / (Page 27)
Stress Performance Arch / (Page 40)
Defense Mechanisms / (Pages 52-53)
Worries / (Page 56)
Helping Others Diagram / (Page 120)
Workplace Stress Statistics / (Page 147)
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Participant Handout Included: These participant handouts are identical to the PowerPoint Presentation Content except that the content has been eliminated. Never simply show your presentation. Allow participants to take notes while listening to you, fostering greater interest and retention. Our PowerPoint Participant handouts saves any presentor valuable time in having to prepare the handout themselves.
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