About This Product
Use the power of suggestion to reverse the physical
effects of stress. Soothing autogenic routines help muscles
to relax, allowing blood to circulate freely to all parts
of the body. Especially effective for headaches or insomnia.
Music by Steven Halpern.
Part 1: Warm. Gently focus on warmth that slowly
spreads through the body, bringing complete relaxation and
a sense of peace and renewal. (24:00)
Part 2: Heavy. Refresh the spirit and calm the
mind through passive attention to rhythmic breathing and relaxed
heaviness of hands and feet. (23:00)
||Type of Relaxation
The Audio is available in MP3 format. Once purchased,
download instructions will be sent to you via email. (PC and
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