About This Product
Mentally scan your body for tension--then discharge
that tension through breathing and releasing. Let comforting
relaxation spread throughout, and store this peaceful sense
for "instant replay" later. Music by Steven Halpern.
Part 1: Revitalization. Images of warmth and
calm encourage progressive muscle relaxation in this “any
time of the day” revitalization experience. (27:00)
Part 2: Relaxation. With a sequential reflection
on the day, gradually surrender accumulated tension in this
“end of the day” relaxer. (28:00)
||Type of Relaxation
The Audio is available in MP3 format. Once purchased,
download instructions will be sent to you via email. (PC and
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