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WPA Calm Down
WPA Calm Down
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WPA
$14.95
English
MP3
42.7MB

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About This Product

Turn off the panic button . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.

Four scripts are narrated with the soothing background music of Steven Halpern.

Script Title Time Narration Music Type of Relaxation
Progressive Relaxation 25:00 Female Piano Progressive
Calming Breath 14:00 Female Piano Guided Imagery
Mindful Meditation 11:00 Female Piano Breathing/Meditation

The Audio is available in MP3 format. Once purchased, download instructions will be sent to you via email. (PC and MAC Compatible).

Audio Sample


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